May 18, 2021 yoga videos goddess pose chair yoga w/ jenny michelle a little more core focused in this chair yoga practice, but we are definitely activating some. Keep your left knee bent and your foot grounded. From chair goddess, simply tuck the right shoulder across the midline of the body, like you could press it down toward your left knee. These classes are performed entirely on a chair, so regardless of your age. Bend your knees directly over your toes and lower your hips into a squat at the same time.