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Partner Yoga Poses Easy

Step feet under hips, then inhale, extend arms overhead, and begin to hinge forward at the hips until you meet hands with your partner. Have your partner place their right hand on your left thigh and their left hand on their own right knee. Breathe together for approximately five to seven breaths. Then switch positions with both you and your partner placing their left hand on the other partner’s right thigh and their own right hand on their own left knee. Next, take your right hand and twist all the way to your right until you can put your right hand on your partner’s left knee. Allow your left hand to rest gently on your right leg as you look toward your right. Wrap the other leg around your standing leg, bring your bent outer arm in front of you, and link arms with your partner in front of yourselves. Try to bend your knees slightly and pretend to perch on a tree like an eagle.

Partner eagle pose 3. Keep your hips, shoulders, and head leaning over one another. Open the arms out so that one partner holds the wrists of the other. From there raise the arms overhead and holding onto your partner’s wrists feel the stretch on the spine elongating it fully. Lift up your legs and place your feet onto your partner’s lower back. Sit facing your partner with knees bent. Holding your partner’s hands, start to place the soles of your feet together. Balancing on your sitting bones, slowly straighten your legs to form the boat pose. Keep your body in an upright position. Chair pose is one of the easier yoga poses for two people. Lean into your partner’s back and stretch out your legs slowly. Interlace your hands to enhance stability. Then slowly squat down to a sitting posture. This part requires communication for uniformity’s sake. One of the yoga poses for two people is to stand 2 feet facing away from your partner. Wide the legs and stretch your arms outwards, your body should align parallel to the ankles up to the wrist. Gently bend forward and reach out for your partner’s hand/ bicep. Hold it for as long as you can and release. Follow the guide below to perform the triple hill partner yoga pose. How to do the triple hill begin by standing face to face with your partner.

Video Gallery About Partner Yoga Poses Easy

Try to bend your knees slightly and pretend to perch on a tree like an eagle. Switch sides and repeat the steps. Partner eagle pose 3. Keep your hips, shoulders, and head leaning over one another. Open the arms out so that one partner holds the wrists of the other. From there raise the arms overhead and holding onto your partner’s wrists feel the stretch on the spine elongating it fully. Lift up your legs and place your feet onto your partner’s lower back. Sit facing your partner with knees bent. Holding your partner’s hands, start to place the soles of your feet together. Balancing on your sitting bones, slowly straighten your legs to form the boat pose.